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When it comes to essential oils, there are a lot of misconceptions floating around. One of the biggest ones is that you can't heat them. But is that true? It's no secret that essential oils offer a range of benefits, from improving your mood to fighting off infection. Can essential oils be heated? In this post, we will take a closer look at the 'heated' debate over whether or not you can heat essential oils. By the end, you'll have all the information you need to decide what's best for you and your family. So let's get started! Effects of Heat on Essential Oils When essential oils are exposed to heat, their chemical composition can change. This can alter the properties and benefits of the oil. Heat can also cause evaporation, reducing oil concentration and its effects. Heat exposure can be beneficial for some essential oils. It can help increase the release of their aromas, making them more potent. It can also make the oils easier to apply and absorb into the skin. However, heat can also damage essential oils, causing them to lose their therapeutic properties. Some essential oils are more heat-sensitive than others. For example, citrus oils are particularly susceptible to damage from heat exposure. These oils contain a high amount of limonene, a compound easily broken down by heat. Lavender oil is another heat-sensitive essential oil. It contains linalool, a compound that can be converted into other compounds exposed to heat. This can alter the aroma and therapeutic properties of lavender oil. Additionally, heat can help improve the oil's quality by helping to evaporate any unwanted water content. However, it is important to note that too much heat can damage the oil, causing it to lose some of its therapeutic properties. For this reason, it is vital to use a moderate amount of heat when extracting essential oils. When using essential oils for therapeutic purposes, it is also crucial to consider the oil's effect on the body. Heat exposure can also damage the most volatile compounds in the oil. Some essential oils are known to be stimulating, while others are calming. Additionally, some oils can improve circulation, while others can be used to help reduce inflammation. As a general rule, essential oils should be used in moderation. They have concentrated plant material forms and can cause adverse effects if used in excess. It is also essential to consult with a healthcare professional before using any essential oils, particularly if you have a medical condition. How to Heat Essential Oils? Here is the detailed step-by-step guide: 1. Place the glass bottle with essential oil in a bowl of hot water. 2. Leave the bottle in hot water for 1-2 minutes. 3. Take the bottle out of the water and apply it to your skin 4. Massage the area for 3-5 minutes until the oil is absorbed. 5. Repeat the process if necessary. Essential oils are becoming increasingly popular for their many therapeutic benefits. One way to enjoy their benefits is to heat them so that they can be easily absorbed by the skin. This process is known as aromatherapy, and it can be used to treat various conditions, such as stress, anxiety, and pain. Ways to Heat Essential Oils There are three main ways to heat essential oils: using a diffuser, heating them on the stovetop, or using a crockpot. Diffusers are the safest and most efficient way to heat essential oils. They evenly distribute the heat, so there is no risk of burning the oil or destroying its therapeutic properties. To heat essential oils on the stovetop, add them to a pan or pot of boiling water. Place a lid over the pan to trap the steam and allow the oil to diffuse into the air. Inhale the vapor for 10-15 minutes. Crockpots are another safe way to heat essential oils. Add a few drops of water and essential oils to the crockpot and set it on low. The heat will gently diffuse the oil into the air. Inhale the vapor for 10-15 minutes. Using an essential oil burner can also be a great way to heat common essential oils. There are a few things to keep in mind when heating essential oils. First, make sure the area is well ventilated. Second, never heat essential oils directly on an open flame. Third, be careful not to overheat the oil, as this can damage its therapeutic properties. Finally, always consult a healthcare professional before using essential oils, especially if you have a medical condition. What Essential Oils Can Be Heated? There are a variety of essential oils that can be used for diffusing, and each oil has its unique benefits. Some of the most popular essential oils for diffusing include lemon, lavender, peppermint, eucalyptus, and tea tree. Each of these oils has different benefits that can help to improve your health and well-being. Lemon oil boosts your mood and energy levels and its refreshing scent. Lavender essential oil is a calming oil that can help to reduce stress and anxiety levels. Peppermint oil is refreshing and can help to improve mental focus and concentration. Eucalyptus oil is vital and can help to clear your sinuses and respiratory system. Tea tree essential oil is a powerful antiseptic that can help fight off infection. Coconut oil is an excellent carrier oil to diffuse essential oils. It helps to dilute the oil and prevents it from evaporating too quickly. Olive oil is another good carrier oil for diffusing essential oils. It is thicker than coconut oil, so it may take longer to evaporate. Essential oil diffusers offer a great way to enjoy their benefits, but choosing a suitable diffuser for your needs is critical. There are a variety of diffusers that you can use to disperse the essential oils into the air, and each diffuser has its unique features. Some diffusers are designed to be used with multiple essential oils, while others are specifically for one oil. When choosing an essential oil diffuser, it is essential to consider the size of the room you will be using it in and the type of essential oils you plan on using. If you are diffusing essential oils for the first time, starting with a small amount and gradually increasing your use is vital. It is also crucial to be aware of any allergies or sensitivities that you may have before using any essential oils. Concentrated oils are a great way to improve your health and well-being, and there are a variety of oils that can be used for diffusing. If you are new to using essential oils, start with a small amount and gradually increase your use. Be sure to choose a diffuser that is right for the size of the room and the type of essential oils that you plan on using. Choose your favorite essential oil and store it in a cool dark place in a glass bowl. Conclusion There are a lot of rumors flying around about whether or not it's safe to mix essential oils with alcohol. Some people say that it's a great way to create your natural perfumes, while others claim it can be dangerous. So, what's the truth? Can essential oils be heated? The answer is both yes and no. Certain essential oils can be heated, while others should not be heated. When heating essential oils, it is essential to use caution so that the oil does not become overheated or burnt.

There are a lot of different opinions out there about whether or not you can mix essential oils with alcohol. Some people say it's a big no-no, while others claim it's the only way to go. So what's the truth? Well, it depends on who you ask. Essential oils contain volatile compounds that can be damaged by exposure to ethanol. However, if you use a carrier oil like fractionated coconut oil, you can minimize the risk of damage. Can you mix essential oils with alcohol? In general, it's best to avoid mixing essential oils with alcohol unless you're sure what you're doing. Mixing Essential Oils with Alcohol Essential oils are concentrated, volatile plant extracts with a wide range of uses, from aromatherapy to natural cleaning products. The short answer is yes; you can mix essential oils with alcohol. However, there are a few things to keep in mind if you do so. First, when mixing essential oils with alcohol, it is important to use a carrier oil such as jojoba oil or fractionated coconut oil. This will help to dilute the essential oils and prevent them from evaporating too quickly. Second, it is best to use a distilled or purified form of alcohol when mixing with essential oils. Yes, you can mix essential oils with alcohol. Many people use essential oils in their alcoholic beverages to flavor or create a certain effect. However, it is important to be aware that not all essential oils are safe to consume. Some essential oils can contain toxins that can be harmful if ingested. In addition, essential oils can interact with medications. If you take any medications, please consult with your healthcare provider before adding essential oils to your alcohol. However, there are a few things to keep in mind if you do so. Therefore, it is important to research an essential oil before adding it to an alcoholic beverage. When in doubt, consult with a professional about which essential oils are safe to consume. First, essential oils are very concentrated, so you only need to use a small amount. Second, since they are volatile, they will evaporate quickly when mixed with alcohol. Finally, essential oils can interact with other ingredients in your product, so test the mixture before using it on your skin or in your home. Many essential oils are already diluted in alcohol before they are even sold. However, it is important to ensure that the alcohol you use is food grade and safe for consumption. You also want to make sure that you do not use too much alcohol, as it can cause the essential oils to evaporate too quickly. Also Read: How long after taking CBD can I drink alcohol? How to Mix Essential Oils with Alcohol? To mix essential oils such as olive oil, vegetable oils, or undiluted essential oils with alcohol, you will need-  - 1 cup of vodka or rubbing alcohol - A dark glass bottle with a tight lid (to store your mixture) - Your chosen essential oils - A small funnel (optional) Instructions Essential oils dissolve other oils and evaporate quickly if you follow the right instructions: 1. Add the vodka or rubbing alcohol to the glass bottle 2. If using a funnel, insert it into the bottle before adding the essential oils. This will help prevent spills 3. Add 20-30 drops of your chosen essential oils to the bottle 4. Screw the lid on tightly and shake well to mix everything 5. Store your mixture in a cool, dark place and use as needed Things to Consider When Mixing Essential Oils with Alcohol There are a few things to consider about essential oil safety when mixing with alcohol. The first is the type of alcohol you are using. For example, vodka is a neutral spirit and will not alter the essential oil's scent. However, other types of alcohol, such as gin or whisky, can change the fragrance. It is best to experiment with a small amount of each oil to find the perfect blend. Another thing to keep in mind is the dilution ratio. For every 1 ounce (30 ml) of alcohol, you will want to add no more than 30 drops of essential oil. This will ensure that the oil is properly diluted and does not cause irritation when applied to the skin. Once you have found the perfect ratio of oil to alcohol, you can begin to mix them. Start by adding the essential oil to a clean glass bottle. Then, slowly add the alcohol, drop by drop, until the desired amount is reached. Be sure to seal the bottle tightly and store it in a cool, dark place. When mixing essential oils with alcohol, it is crucial to Use a carrier oil such as jojoba oil or fractionated coconut oil to help dilute the essential oils and prevent them from evaporating too quickly Use a distilled or purified form of alcohol like isopropyl alcohol, that's, grain alcohol, to mix with your favorite essential oils Research an essential oil before adding it to your mixture. Some oils, such as cinnamon or oregano, can be irritating to the skin Start with a small amount of oil and increase as needed Store your mixture in a dark glass bottle with a tight-fitting lid Keep it out of direct sunlight and heat Shake well before each use What Essential Oils to be Mixed with Alcohol? A variety of essential oils can be used in conjunction with alcohol, depending on your desired outcome. For example, adding a few drops of lavender oil to vodka can create a relaxation-inducing cocktail, while using grapefruit oil in tequila can add a refreshing twist to the drink. Other thick essential oils in alcoholic beverages include lemon, peppermint, and eucalyptus. When mixing essential oils with alcohol, use a carrier oil such as jojoba or coconut oil to avoid any skin irritation. Lavender Essential Oil Lavender oil is one of the most popular essential oils to mix with alcohol, as it can help promote relaxation. To make a lavender-infused cocktail, simply add a few drops of lavender oil to vodka and stir well. Grapefruit Essential Oil Grapefruit oil is another option for adding a refreshing twist to alcoholic beverages. Simply add a few drops of grapefruit oil to tequila and stir well. You can also add a slice of fresh grapefruit for garnish. Lemon Essential Oil Lemon oil is another popular essential oil to use in cocktails, as it can help add a tart and juicy flavor. To make a lemon-infused cocktail, simply add a few drops of lemon oil to vodka and stir well. Peppermint Essential Oil Peppermint oil is another excellent essential oil to mix with alcohol, as it can help add a cooling and refreshing flavor. To make a peppermint-infused cocktail, add a few drops of peppermint oil to vodka and stir well. Diluting essential oils, a carrier oil, is key to adding them to alcoholic beverages, as undiluted oils can cause skin irritation. Jojoba and coconut oil are both great carrier oils to use in cocktails, as they help dilute the essential oils while adding their beneficial properties. When mixing essential oils with alcohol, start with only a few drops and increase the amount as desired. It is also important to note that essential oils are potent and should be used in moderation. You can also use an essential oil spray bottle to dissolve essential oils reliably. Conclusion You can mix essential oils with alcohol, but it’s not a great idea. When you mix essential oils with alcohol, the chemical compounds in the oil will become more potent. This means that if you have an oil high in phenols (like oregano), and you mix it with vodka, you will end up with a much more potent drink than either of the individual ingredients. This will be more powerful medicinally, but it will also be more toxic. Alcohol also has a drying effect on the body, which is not good when trying to use essential oils for their therapeutic benefits. You can either add the essential oil to the drink before serving or put a drop of oil on your tongue and sip the drink. Be sure to use a carrier oil if you’re applying the oil directly to your skin.

There's a new contender in the war against the flu, and it comes in the form of CBD. Preliminary studies suggest that this cannabinoid could be an effective treatment against the virus, reducing both the severity and duration of symptoms. With flu season well underway, now is a great time to learn more about CBD and its potential uses. Some people are turning to CBD oil as a potential solution. This blog post will explore how CBD can help the flu and keep you healthy during the winter months! Keep reading to find out how this compound might help you battle the flu this winter. CBD Oil for Flu Symptoms CBD oil has shown promise to treat both anxiety and depression, two common flu symptoms. A study published in 2012 by the Journal of Biological Chemistry found that CBD oil decreased the production of cytokines, which are inflammatory molecules produced by the body during an immune response. This suggests that CBD oil may help reduce flu symptoms by reducing inflammation. CBD oil is a natural oil derived from the hemp plant. CBD, or cannabidiol, is one of the many cannabinoids found in hemp. Cannabinoids are compounds that interact with the body's endocannabinoid system. The endocannabinoid system is a network of receptors and chemicals regulating various body functions, including mood, appetite, and pain. CBD works by interacting with the body's endocannabinoid system (ECS). An endocannabinoid system is a group of cannabinoid receptors located in the brain and the central and peripheral nervous systems, consisting of neuromodulatory lipids and their receptors. The two main cannabinoid receptors are CB1 receptors and CB2 receptors, but other receptors may also play a role. CB1 receptors are found throughout the body, primarily in the brain and central nervous system. These receptors interact with cannabinoids to cause some psychoactive effects of cannabis by stimulating dopamine production in the brain. CB2 receptors are located mainly in the immune system, regulating immune system responses. CBD does not directly bind to either of these receptors but acts as an indirect antagonist by preventing the body from absorbing anandamide and 2-AG, two naturally occurring compounds in the brain that activate cannabinoid receptors. There is growing evidence that CBD oil may help relieve flu symptoms by interacting with the endocannabinoid system in the body. Studies have shown that CBD oil can decrease inflammation, a common cause of flu symptoms like fever, fatigue, and aches and pains. Additionally, CBD oil has been shown to reduce anxiety and depression, two other common flu symptoms. While more research is needed to confirm these findings, CBD oil shows promise as a natural treatment for flu symptoms. Talk to your doctor if you're considering using CBD oil to treat your flu symptoms first. Hemp oil is a cannabinoid-rich extract from the seeds and leaves of cannabis plants. Many people believe that hemp oil can boost the body's immune response because it contains high essential fatty acids, antioxidants, and vitamins. While some studies have supported this claim, more research is needed to determine if the effects are long-lasting. Some people report feeling more energized and healthy after taking hemp oil, but it's unclear if this is due to the supplement or other factors. CBD is beneficial for treating many different ailments, including the common cold. This is due to its anti-inflammatory and analgesic properties, which can help reduce pain and discomfort associated with the common cold. CBD is a medical cannabis extract that can also decrease the frequency and severity of colds and shorten the time for people to recover. If you are looking for a natural remedy to treat your cold, consider trying CBD oil or other CBD products. The best CBD oil will enhance immune responses and relieves sinus pressure. There are many different ways to use CBD for the common cold, including taking it as a tincture or supplement, applying it topically in lotion or balm, or inhaling its vapor via a vape pen. The immune system needs additional care during flu, and different natural remedies have successfully treated cold and flu. Some people also use CBD oil in cooking or baking to take advantage of its many health benefits. However you choose to use CBD for cold relief, it is essential to consult with your healthcare provider before starting any new treatment regimen. Choosing the right CBD dosage can help in disease control and body aches. How to Apply CBD Oil for Flu CBD oil is gaining popularity for its potential health benefits, such as reducing inflammation and pain. Some people also use it to help relieve flu symptoms. The flu is a common viral infection that can cause severe illness. Symptoms include fever, muscle aches, fatigue, and coughing. The flu can be serious, especially for young children, the elderly, and people with certain medical conditions. There is no cure for the flu, but there are treatments that can help ease symptoms and shorten the duration of the illness. Some people turn to alternative therapies for relief, such as CBD oil. CBD oil is available in many forms, such as tinctures, capsules, and topical products. It is typically taken orally or applied to the skin. How to apply CBD oil topically? 1. Start with a clean, dry area of skin. 2. Apply a small amount of CBD oil to the area. 3. Gently massage the oil into the skin until fully absorbed. 4. Repeat as needed throughout the day. How to take CBD oil orally? 1. Start by selecting a high-quality CBD product, such as tinctures or capsules. 2. Read the label carefully to find the recommended dosage. 3. Use the dosing information to determine the best dose for your needs. 4. Take the CBD oil according to your dosing instructions, either by swallowing it with water or holding it under your tongue. 5. Monitor any symptoms or side effects changes, and adjust your dosage as needed. How to use CBD patches for flu? 1. Start with clean, dry skin. 2. Remove the backing from the CBD patch and apply it to the desired area. 3. Leave the patch in place for 8-12 hours or as directed by the manufacturer. 4. Monitor any symptoms or side affects changes, and adjust your dosage as needed. CBD oil is a promising option for treating the flu. It is generally well-tolerated, with few side effects. Be sure to start with a low dose and increase gradually as needed. Be sure to select a high-quality product from a reputable source. Talk to your doctor before using CBD oil if you have any concerns. Cautions Many people often ask how to get rid of the H1N1 virus using CBD oil. There are several factors to consider when taking CBD oil for flu symptoms. First, it is important to know that every person reacts differently to CBD tincture; not all people respond positively to the same dosage level. You have to start with a lower dosage and then increase it gradually until you achieve the desired effect. CBD oil is not a cure for the flu and does not replace conventional medicine or treatment in any way. So, if you are suffering from severe flu symptoms, please visit your doctor before taking CBD oil for help. It is best to consult with your doctor about the CBD oil dosage that suits you best. Also, keep in mind that CBD oil may interact with other medications you are taking and cause adverse effects. Therefore, always consult your doctor before using CBD oil, especially if you take any other medication. CBD oil is generally considered safe for most people, but there are some possible side effects. These include diarrhea, changes in appetite or weight, changes in mood, sleepiness, and fatigue. Is CBD oil legal? CBD has remarkable anti-inflammatory properties, and anti-viral properties are helpful for the common cold as it is derived from the cannabis plant. Some people prefer to buy CBD oil online for convenience and affordability. However, choosing a reputable supplier that offers high-quality products is important. You can check the company's reputation and customer reviews to help you make an informed decision. In conclusion, CBD oil can be an effective treatment for the flu when combined with other measures. However, it is essential to consult your doctor and use the product safely and responsibly. So if you are looking for a safe and natural alternative to treat flu symptoms, CBD oil may be a good option. Just remember to talk to your doctor first and choose a high-quality product from a reputable supplier. Flu Prevention Flu, or influenza, is a viral infection that affects the respiratory system – the nose, throat, and lungs. Flu is highly contagious and can cause severe illness in people of all ages. The best way to prevent flu is to get vaccinated each year. The flu vaccine protects against the most common strains of the virus and is the best way to reduce your risk of getting sick. There are also other steps you can take to prevent the spread of flu, such as washing your hands regularly and avoiding close contact with sick people. Taking these steps can help protect you and your loved ones from the flu. Conclusion As temperatures continue to drop and the days grow shorter, the flu seems to be making an appearance more and more often. While many over-the-counter medications are available to help relieve symptoms, they can often come with unwanted side effects. CBD, a non-psychoactive compound found in cannabis, may relieve those suffering from the flu without any harsh side effects.

Many people are asking this question, "Can hemp oil reduce an enlarged prostate?"- especially as they get older. An enlarged prostate is a common problem for men as they age, and it can cause many issues, including difficulty urinating. While there is no cure for an enlarged prostate, there are treatments available that can help reduce the symptoms. Some men are turning to hemp oil as a possible treatment option. There is a lot of anecdotal evidence that suggests hemp oil can help reduce symptoms of an enlarged prostate. However, there has been very little scientific research on the topic. This blog post will look at the research on the topic and explore whether hemp essential oil could be a potential treatment for enlarged prostate symptoms. While there is no cure for enlarged prostate, there are treatments available that can help relieve symptoms. Some people turn to hemp oil for relief from BPH symptoms. So can hemp oil reduce enlarged prostate? Do cannabis and prostate cancer share any relation? Read on to learn more about hemp oil and enlarged prostate. Hemp Oil for Enlarged Prostates Hemp oil is known for its anti-inflammatory and pain-relieving properties, making it a popular choice for treating conditions like enlarged prostate. A 2013 study published in the Journal of Urology found that hemp oil effectively reduced inflammation and cell proliferation in the prostate, while a 2014 study found that it reduced symptoms of benign prostatic hyperplasia (BPH). Hemp oil is typically taken orally, either by a dropper or a capsule. It can also be applied topically to the skin. When used topically, hemp oil is absorbed through the skin and bloodstream, interacting with receptors throughout the body. If you're considering using hemp oil for enlarged prostate, talk to your doctor first to discuss whether it's right for you and determine the best dosage. Hemp oil is generally considered safe, but it can cause side effects like dry mouth, diarrhea, and fatigue. It can also interact with certain medications, so talk to your doctor before using it. If you decide to try hemp oil, start with a low dose and gradually increase until you find the best dose. You can purchase hemp oil online or from dispensaries in states where marijuana is legal. This powerful oil is derived from the hemp plant and has relief various issues, including pain, inflammation, anxiety, etc. Hemp oil for enlarged prostate is a safe, non-invasive way to help ease your symptoms and improve your quality of life. This natural remedy has few side effects and is well-tolerated by most people. Additionally, hemp oil is legal in all 50 states, so you can use it without worry. Hemp oil works by interacting with the body's endocannabinoid system, responsible for regulating many bodily functions. By stimulating this system, hemp oil can help reduce the size of an enlarged prostate. In addition, hemp oil can also help improve urinary function by reducing inflammation and promoting smooth muscle relaxation. So, if you need a top quality hemp oil, must check this one out!  Can Hemp Oil Stop Prostate Cancer Cells? Hemp oil has shown some promise in preliminary studies as a treatment for prostate cancer cells. However, more research is needed to confirm these results and determine hemp oil's best dosage and formulation. If you're considering using hemp oil to treat prostate cancer, talk to your doctor first to discuss whether it's right for you. Prostate cancer is the leading cause of death from cancer in men, and it can be a complicated disease to treat. One potential treatment option for prostate cancer is hemp oil, which contains compounds called cannabinoids that have been shown to help fight various types of cancer cells. Despite these promising results, more research is needed to better understand how hemp oil treats prostate cancer and the optimal dosage and formulation. Different clinical trials were done to illustrate that Medical marijuana is considered to shrink prostate cancer tumors. If you're considering using hemp oil to treat prostate cancer, speak with your doctor to discuss whether it's right. How to Apply CBD Oil for Enlarged Prostates Hemp oil has many potential health benefits, including reducing inflammation and relieving pain. Some people also claim that it can help treat conditions like enlarged prostate. However, there is limited scientific evidence to support these claims. Research on hemp oil and enlarged prostate is extremely limited. However, one study in rats suggested that it may help reduce symptoms of benign prostatic hyperplasia (BPH), which is an enlargement of the prostate gland. Does hemp oil treat prostate cancer? You can use it in prostate cancer patients as cannabis oil effectively treats the condition. Hemp oil is an all-natural remedy that effectively treats numerous medical conditions, including enlarged prostate. Hemp oil works by reducing inflammation and promoting healthy cell growth. It also helps to reduce anxiety and stress, two common symptoms associated with an enlarged prostate. How to apply it topically on enlarged prostates? One of the easiest ways to use hemp oil for enlarged prostate is to apply it topically. Simply add a few hemp oil drops directly to your skin and massage gently until it is fully absorbed. Before applying it topically, you can also mix the hemp oil with a carrier oil, such as coconut or jojoba oil. How to take it orally? If you are taking hemp oil orally, it is important to start with a low dose and increase gradually as needed. When using it for enlarged prostate, it is best to take it two to three times daily. The most common side effects are mild and include drowsiness, upset stomach, and dry mouth. How to use Hemp patches for enlarged prostates? Hemp patches are another easy way to use for enlarged prostate. Simply apply the patch to a clean, dry skin area and leave it in place for 12 hours. This patches are available in both disposable and reusable options. If you are interested in using hemp oil for enlarged prostate, talk to your doctor about the best option. If you're interested in trying hemp oil for your enlarged prostate, it's important to speak to your doctor first. They can advise you on the best dosage and route of administration based on your circumstances. Cautions Certain risks are associated with using hemp oil. These include: liver damage interactions with other medications increased appetite drowsiness dry mouth diarrhea fatigue Hemp oil shows promise for treating enlarged prostate, but more research is needed to confirm its safety and effectiveness. If you're considering trying it, speak to your doctor first to ensure it's safe for you and discuss the best dosage and route of administration. Treatment for an enlarged prostate will depend on the underlying cause. In some cases, no treatment is necessary. For example, if the enlargement is due to benign prostatic hyperplasia, treatment may not be needed unless the symptoms are bothersome. If the enlargement is due to prostate cancer, treatment will be essential. Can hemp oil cure prostate cancer? There are different studies on this condition. Prostate enlargement can be a severe condition, but it's often treatable. If you're experiencing any of the symptoms listed above, make an appointment with your doctor. They can help determine the cause and provide treatment if necessary. Enlarged Prostate Prevention There are several things you can do to help prevent an enlarged prostate. Limit your intake of animal fats A diet high in animal fats has been linked to an increased risk of developing an enlarged prostate. instead, focus on eating plenty of fruits, vegetables, and whole grains. Exercise regularly Exercise has been shown to reduce inflammation and improve overall prostate health. Try to get at least 30 minutes of exercise most days of the week, whether through walking, running, cycling, or other physical activity. Quit smoking Smoking can contribute to an enlarged prostate by decreasing blood flow and increasing testosterone levels in your body. If you are a smoker, talk to your doctor about how quitting can help improve your prostate health. Take supplements as needed Several herbal and nutritional supplements may also help prevent an enlarged prostate, including saw palmetto, pygeum, stinging nettle, etc. Talk to your doctor about whether these supplements might be a good fit. By following these steps, you can help prevent an enlarged prostate and keep yourself healthy and happy. Conclusion Enlarged prostate is a common condition that affects men as they age. While it's not a life-threatening condition, it can cause serious health problems if left untreated. If you have any symptoms of an enlarged prostate, make an appointment to see your doctor. They can help determine the cause and provide treatment if needed. Early detection and treatment of the condition can help prevent serious complications.

When buying hemp seed oil, you may be wondering how to tell if it is rancid. The oxidation of fatty acids causes rancidity in oils and can produce unpleasant odors and flavors. Hemp seed oil is a beneficial and nutritious oil derived from hemp. This oil is high in essential fatty acids and contains several vitamins and minerals. It has a host of therapeutic benefits and can be used to treat various medical conditions. If you're looking for a high-quality hemp seed oil, it's important to know what signs to look for to ensure you're getting the best product. So how to tell if hemp seed oil is rancid? This blog post will discuss rancidity, spot it in hemp seed oil, and what to do if you find a rancid bottle. Keep reading for more information! How to tell if CBD Oil is Rancid? CBD oil is a compound found in hemp seeds in the hemp plant. Unlike its more famous relative, THC, CBD does not produce any psychoactive effects. However, it does have several potential medical benefits, including reducing inflammation, relieving pain, and improving sleep. CBD oil is typically taken orally but can also be used topically or inhaled. CBD oil works by interacting with the body’s endocannabinoid system, which is a system that helps regulate various functions, including sleep, appetite, and pain. When the endocannabinoid system is not working properly, it can lead to problems like chronic pain and insomnia. CBD oil can help restore balance to the endocannabinoid system, which may help relieve some of these symptoms. A growing body of evidence supports CBD oil for various health conditions. CBD oil has been shown to reduce inflammation, a common symptom of many chronic diseases. CBD oil has also effectively treated anxiety and depression, two other common symptoms of chronic diseases. In addition, CBD oil effectively treats several other conditions, including epilepsy, cancer, and Alzheimer’s disease. Knowing How Hemp Seed Oil Goes Rancid CBD oil can go rancid after some time, just like any other type of oil. This happens when the oil is exposed to air and light, which causes it to break down and develop an unpleasant taste. Rancid CBD oil will not be harmful to consume, but it will not taste good either. When will the CBD oil expire? If you notice that your CBD oil has gone rancid, it is best to discard it and purchase fresh oil. Things Needed to Tell if CBD is Rancid CBD oils have a shelf life; even pure hemp seed oil expires if not stored correctly. Common things you need: A dark-colored glass bottle A clean, dry cloth A funnel A food-grade syringe Necessary Steps to Follow If your CBD oil has gone rancid, there are a few ways to tell. First, the oil will have an unpleasant taste. It may also be darker in color than when you first purchased it. Additionally, the oil may have a different consistency than before and may be thicker or thinner. Finally, if you open the bottle and there is an unpleasant smell, this is a sure sign that the oil has gone bad. Other methods to tell if the CBD oil is rancid: If it has an unpleasant smell If it has changed in color If it has changed, inconsistency If it has an unpleasant taste Once you have determined that the oil has gone bad, discard it and purchase fresh oil. CBD oil should be stored in a dark-colored glass bottle in a cool, dark place. Additionally, the bottle should be sealed tightly to prevent air and light from entering. A cloth can be used to cover the bottle if necessary. Finally, a food-grade syringe can measure out the desired amount of oil, which will help prevent waste. Problems with Rancid Hemp Seed Oil Rancid hemp seed oil is a common problem with these ingredient products. It can cause the product to smell, and cause gastrointestinal issues. Rancid hemp seed oil can also cause problems for people with allergies, as it can trigger an allergic reaction. If you are allergic to hemp seed oil, it is essential to avoid products that contain it. If you are not allergic to hempseed oil, it is still important to check the product label carefully, as some products may contain traces of this ingredient. Rancid hemp seed oil can also cause other health problems. It can cause inflammation and damage to the intestines and increase the risk of gastrointestinal issues such as diarrhea and vomiting. Additionally, rancid hemp seed oil can lead to nutrient deficiencies, as it can destroy vitamins and minerals in the body. Finally, rancid hemp seed oil can also cause skin irritation and rashes. Expired CBD oil is not dangerous, but it can be unpleasant to consume. It may cause stomach upset or diarrhea. If you have any concerns, please speak with your healthcare provider. Rancid hemp seed oil may also cause: - Headache - Nausea - Dizziness - Fatigue Rancid CBD oil can contain harmful contaminants that can pose serious health risks. These contaminants include heavy metals, pesticides, and other toxic chemicals. In addition, when CBD oil expires, it may also contain harmful bacteria that can cause infections or other serious health problems. There are a few risks to taking rancid CBD oil. First, it may not be as effective as fresh CBD oil as the CBD oil's shelf life has gone. This is because the oil has lost some of its potency over time. Additionally, rancid CBD oil may cause side effects such as stomach upset, diarrhea, and headaches. Finally, it is important to remember that rancid essential oils contain harmful toxins that can be dangerous to your health. It is essential always to buy CBD oil from a reputable source to avoid these risks. Buy CBD oil properly with a carrier oil like coconut oil or olive oil for better results. Why does CBD Oil Get Rancid? CBD oil is susceptible to becoming rancid for a few reasons. First, CBD oil is an oily substance and contains high polyunsaturated fatty acids (PUFAs). These PUFAs are prone to oxidation, leading to the formation of free radicals. Additionally, CBD oil is often exposed to light and heat, accelerating the oxidation process. Finally, CBD oil is often stored in plastic containers, which can leach chemicals into the oil to contribute to rancidification. CBD oil is a natural product that contains no artificial ingredients. However, like all-natural products, it can go bad over time. The main reason why CBD oil goes bad is because of oxidation. Oxidation is a chemical reaction when the oil is exposed to oxygen and light. This causes the oil to break down and become rancid. Reasons are not fully known, but it is believed that the oil’s exposure to oxygen, light, and heat causes it to go bad. When CBD oil is exposed to oxygen, it begins to oxidize, which causes the oil to become rancid. This process is accelerated by exposure to light and heat. While CBD oil has gone bad, it’s important to note that it won’t go bad as quickly as other oils. This is because CBD oil has natural antioxidants that help to prolong its shelf life. However, if you notice that your CBD oil has changed color or has an off-putting smell, it’s best to discard it. You can do a few things to prevent your old CBD oil from going bad. Storing CBD oil properly will ensure that it doesn't become rancid. First, store the CBD oil bottle in a dark, cool place. Second, make sure the bottle is tightly sealed. Third, use it within six months of opening. If you follow these storage tips, your CBD oil should last for two years. A good CBD oil made by a reputable company has an extensive expiration date. Expired CBD oils are harmful in multiple cases. Conclusion Hemp seed oil is polyunsaturated fat, making it susceptible to oxidation and rancidity. Rancid oils can cause inflammation and have negative health effects. The best way to tell if hemp seed oil is rancid is by its smell. Rancid oils will have a sour or bitter smell and may also be foamy. Hemp oil can also turn rancid if exposed to light or heat. It should be stored in a dark place, like a pantry, to help keep it from going bad If you end up with some rancid hemp seed oil, don't worry! You can still use it for cooking or skin care purposes. Just make sure to discard any unused oil after six months and store CBD properly.

CBD oil is a popular natural remedy for various conditions. It can be consumed in many different ways, and some people even choose to apply it topically. However, people's most common question about CBD oil is, "How to store CBD oil properly?" CBD oil has many benefits. And it is essential to store it properly to maintain its potency and effectiveness. This blog post will discuss the best way to keep CBD oil to ensure that you get the most benefits! How to Store CBD Oil? CBD oil is a natural and effective treatment for many common ailments, including anxiety, pain, inflammation, and insomnia. It is diluted in a carrier oil like coconut oil, etc. Does CBD oil need storage? Yes. CBD oil can be stored in several ways, depending on your preferences. You can store it in a cool, dark place like a pantry or cupboard or keep it in the fridge. If you're going to be using it regularly, you may want to consider investing in a small airtight container to keep it in. Whichever way you store your CBD oils, keep them away from light and heat, as both can degrade the quality of the oil over time. Store in a Cool Place A CBD product should be stored in a cool and dark place. This will help to preserve its potency and freshness. An ideal storage location for CBD oil would be a cupboard or a drawer away from any direct heat source or extremely cold temperatures. It is also important to keep CBD oil out of the reach of children and pets. If possible, store CBD oil in a dark glass bottle with a tight-fitting lid. The dark glass will help protect the oil from light damage, while the tight-fitting lid will prevent evaporation. You can also store your CBD oil in an opaque, airtight container to keep out light and further protect the oil’s integrity. Refrigerate CBD Oil For refrigerating CBD oil, place the bottle in a refrigerator for at least one hour before use. This will help to ensure that the oil remains fresh and potent. When storing CBD oil in a fridge, keep the bottle tightly sealed to prevent the oil from oxidizing. It is important to note that CBD oil should not be frozen, as this will damage the quality of the oil. If you need to store CBD oil for an extended period, keeping it in a cool, dark place like a pantry or cupboard is best. Freezing CBD oil CBD oil can be frozen, but it isn't necessary. Freezing may prolong the shelf life, but it won't change the properties of the oil. If you choose to freeze CBD oil, place it in a freezer bag and store it in the coldest part of your freezer. Use within six months for best quality. Keep in the Original Container It is best to keep CBD oil in its original packaging when not in use. If you must transfer the oil to another container, be sure to choose one that is dark-colored and airtight. Be sure to label the new container clearly to know what is inside. It is also important to avoid freezing CBD oil, as this can damage the cannabinoids and reduce its effectiveness. For How Long Can You Store CBD Oil? CBD oil can last for several months when stored properly. However, over time the potency of the oil may decrease. If you notice that the oil is not as effective as it once was, you can try increasing the amount you use or switching to a higher-quality product. If you need to travel with your CBD oil, keep it in a carry-on bag so it doesn’t get lost or damaged in transit. You may also consider investing in a travel-sized container for easy, on-the-go use. When it comes to how long CBD oil will last, there is no definitive answer. However, most experts agree that CBD oil will remain potent for at least 12 months and likely up to 24 months when stored properly. After that, the quality of the oil will start to degrade. Expired CBD oil can have multiple side effects; therefore, store CBD products in a good place. To get the most out of your CBD oil, use it before the expiration date listed on the bottle. CBD oil's shelf life depends on different factors. Importance of Properly Storing CBD Oil CBD oil is a natural product derived from the Cannabis sativa plant. It is non-psychoactive, meaning it does not produce the "high" associated with marijuana use and has various potential health benefits. CBD oil can degrade over time if not stored properly like all-natural products. Heat, light, and oxygen can cause CBD oil to break down, reducing its effectiveness. Improper storage of CBD oil can also cause it to develop a rancid smell. CBD oil should be stored in a cool, dark place away from direct sunlight and heat. An airtight container is also best, as this will help to keep oxygen out. If you are using CBD oil regularly, it is best to buy small quantities at a time so that you are not left with a large bottle of unusable oil. CBD oil has various potential health benefits, so it is important to store it properly to maintain its quality. Not storing CBD oil properly can lead to it becoming rancid. Rancid oil will have an unpleasant odor and taste and will not be effective in its therapeutic properties. If you are using CBD oil for medicinal purposes, it is essential to ensure that it is stored properly to maintain its potency and effectiveness. What If CBD is Not Stored Properly? Improper storage can cause the oil to degrade quickly, so you will have to replace it more often. Not storing CBD oil properly can make it more likely to spoil or go bad. CBD oil that is not stored correctly can also become less potent over time. Improper storage of CBD oil can also cause it to separate into different phases. In short, not storing CBD oil properly can lead to some problems, including reduced potency, degradation, and rancidity. Conclusion CBD oil is a substance that is extracted from cannabis plants. It has become increasingly popular in recent years due to its therapeutic properties. Moreover, CBD oil can treat various medical conditions, including anxiety, chronic pain, and epilepsy. However, it is important to store CBD oil properly to maintain its potency and therapeutic effects.

CBD crystallization can make it very difficult to use CBD oil properly. To understand how to prevent crystallization, it is first essential to understand the process of CBD crystallization. CBD crystals, sometimes molecules of CBD, align in a certain way. This can happen when the temperature of the CBD saturated solution is changed or when the solution is left undisturbed for some time. When this happens, the CBD molecules will start to form small crystals forming small particles of crystal growth. When CBD crystallizes, the crystals are difficult to dissolve in liquids and hard to measure accurately. If you are using CBD crystals for medicinal purposes, it is important to be able to take the correct dose. Crystalized CBD may also affect the body differently from non-crystallized CBD. How To Prevent CBD Crystallization Here are the steps you need to follow to prevent CBD from crystallization- Store Your CBD Oil in a Cool, Dark Place Storing your CBD oil in a cool and dark place can help prevent it from crystallizing. This is because light and heat can cause the CBD molecules to change shape and become less pure. Make sure to store your CBD solutions in an airtight container to keep them fresh and potent. Avoid Using too much Heat When Using CBD When using CBD oil, avoid using too much heat, as this can cause it to crystallize. If you need heat to dissolve the oil with other solutions, only use a low setting on your vaporizer or dab rig. You can also place the oil in a bowl of warm water for a few minutes to help it dissolve. Use a Glass or a Ceramic Container When Storing CBD Glass or ceramic containers are best for storing CBD, as they do not react with the CBD as some metals can. This helps to keep the CBD pure and prevents it from crystallizing. Keep Your CBD Away from Moisture Moisture can cause CBD oils to crystallize, so it is important to keep them in an airtight container and away from any sources of moisture. Store Your CBD Oil at Room Temperature Storing your CBD at room temperature can help prevent it from crystallizing. This is because extreme temperature changes such as a high cooling rate can create an ideal environment for crystallization. Why CBD Gets Crystalized CBD can get crystalized for a variety of reasons. Some of the most common reasons are listed below: Poor Storage Conditions: CBD needs to be stored in cool, dark, and dry conditions. If they are not stored properly, it can cause them to crystallize. Exposure to Light or Heat: Light and heat can cause CBD molecules to change shape and become less pure. Too much impurity in CBD increases the chances of crystallization. Agitation: If the CBD solution is left undisturbed for some time, it can cause the molecules to align in a certain way and form crystals. Make sure to stir the solution regularly to prevent crystallization. Contaminants: If the CBD solutions are contaminated with impurities, it can cause them to crystallize. Make sure to purchase your CBD solutions from a reputable source to ensure they are pure and free of contaminants. How To Tell if CBD Is Crystallized Crystallization is the scientific process that occurs when the CBD starts to granulate and separate from the concentrate, creating what appears to harden into a diamond-like, slushy consistency. When a CBD vape cartridge or the oil itself begins to crystallize, it is an indication that the product is higher in concentration, purity, and quality. To put it simply, the pure the CBD, the more likely it will crystallize. There are a few different ways to tell if your CBD has crystallized. The most obvious way is to look at the CBD crystals themselves. If they are hard and have a glass-like appearance, then they are probably crystallized. Another way to tell if your CBD is crystallized is to look at the texture of the solution. The CBD is likely crystallized if it is cloudy or has a gel-like consistency. Finally, you can try to dissolve the CBD crystals in a solvent. If they do not dissolve, then they are probably crystallized. The Liquid Phase of CBD Crystallization One of the biggest mistakes that people make when trying to prevent CBD crystallization is not understanding the liquid phase of crystallization. The liquid phase of crystallization is when the CBD molecules are in a solution and can move around freely. In this phase, the molecules are not yet organized in a specific way and are not yet forming crystals. The liquid phase of crystallization is important because it allows the molecules to become evenly distributed throughout the solution. If the CBD molecules are not evenly distributed, it can cause them to form crystals. Difference Between CBD Distillate and CBD Isolate CBD distillate is a type of CBD that has been extracted from the hemp plant using a process called distillation. This process removes all of the impurities from the hemp plant, leaving behind a pure and potent form of CBD. CBD isolate is a type of CBD that has been extracted from the hemp plant and then isolated from all other cannabinoids, leaving behind a pure form of CBD. CBD distillate tends to be more potent than CBD isolate because it contains a wider range of cannabinoids. However, CBD isolate is purer because it does not contain any other cannabinoids. Conclusion The process of crystallization is a natural process that occurs when the CBD starts to granulate and separate from the concentrate. When a CBD vape cartridge or the oil itself begins to crystallize, it is an indication that the product is higher in concentration, purity, and quality. To prevent your CBD crystals from crystallizing, store them in an airtight container at room temperature. You should also avoid using too much heat when using CBD solutions, as this can cause them to crystallize. If you need to use heat to dissolve the crystals, only use a low setting on your vaporizer or dab rig. Glass or ceramic containers are best for storing CBD, as they do not react with the CBD as some metals can. This will help to keep your CBD potent and fresh.

You may have heard about CBD oil's benefits and decided to try it. CBD oil is a popular natural remedy for various health conditions. With its growing popularity, this potent substance is starting to make its way into more and more people's lives. Whether you're new to CBD or have been using it for a while, there's a good chance you'll eventually come across some spilled CBD oil. But then you had an unfortunate experience where you got the oil on your clothes. Now, what do you do? Don't worry; we're here to help! In this blog post, we'll share tips for getting CBD oil out of clothes. Keep reading for more information. Getting CBD Oil Off Clothes Cannabidiol (CBD) oil is a natural, non-psychoactive concentrate extracted from hemp. Used on its own as a dietary supplement or infused into a plethora of products, CBD Hemp oil is packed with vitamins to offer a wide range of natural therapeutic benefits. It is diluted with carrier oils like coconut oil, etc. There's a good chance that some of it may end up on your clothes if you're using CBD products. Here's what you need to know about getting CBD oil off your clothes. CBD oil is packed with vitamins and offers a range of potential health benefits. However, it is also known to stain clothes. CBD oil is derived from hemp plants and contains less than 0.3% THC, the psychoactive compound found in marijuana. Moreover, CBD oil will not get you high and is legal in most states. However, it is important to note that CBD oil can still stain your clothes. CBD oil is an oily substance and can be difficult to remove from fabric. The best way to remove CBD oil from your clothes is to use a solvent-based cleaner, such as dish soap or laundry detergent. What are the Cleaning Requirements? Before cleaning a CBD oil stain, read the manufacturer's instructions. Do you know how CBD oil works? Buy CBD oil after getting all the essential information you need. Here are the things you will need to clean stains: -Dish soap -Laundry detergent -Solvent-based cleaner -Stain pre-treater A Detailed Step-by-step Guide to Clean the Stain Here is the step-by-step guide: 1. Start by blotting the stain with a clean, dry cloth to remove as much CBD oil as possible. 2. Next, apply a small amount of dish soap or laundry detergent to the stained area and work it in with your fingers. 3. Once the soap is worked into the fabric, run the item of clothing under warm water to remove the soap. 4. If the stain is still visible, repeat steps 2-3. 5. Once the stain has been removed, wash the item of clothing as you normally would. 6. If the stain is still present after following these steps, you may need to use a solvent-based cleaner. Apply a small amount of the cleaner to the stained area and work it in with your fingers. Run the item of clothing under warm water to remove the cleaner. Wash the item of clothing as you normally would. 7. If the stain is still present after following these steps, you may need to use a stain pre-treater. Apply the pre-treater to the stained area and follow the instructions on the package. Other Methods to Remove CBD Stain Is it easy to remove CBD oil stain? CBD oils can cause tough stains; you may need additional stain removers to complete the process and remove excess oil. Here are a few methods to remove a Hemp oil stain from clothes. Using Rubbing Alcohol Saturate a cotton ball or cloth in rubbing alcohol and apply it to the stain. Rub the area with the cloth until the stain is removed. Wash the item of clothing as you normally would. Using Vinegar Mix equal parts of water and distilled white vinegar and apply it to the stain. Rub the area with a fresh towel to remove the hemp oil stain. Wash the item of clothing as you normally would. Using baking soda Make a baking soda paste with equal parts water and baking soda. Apply the paste to the stain and let it sit for 30 minutes. Wash the CBD oil clothes with additional rubbing and use talcum powder for more efficacy. CBD oil can be difficult to remove from fabric, but it is possible with the right cleaners and solvents. If you're concerned about CBD oil staining your clothes, be sure to use a solvent-based cleaner and wash the item of clothing as soon as possible. You can get rid of those pesky full-spectrum CBD oil stains with a little effort. Prevention You can do a few things to prevent your clothes from getting stained with CBD or hemp seed oil! -Wear dark-colored clothing when using CBD products -Apply the CBD product to your skin before putting on your clothes-Be careful not to spill CBD oil on your clothes -Wash your hands after using CBD products Vaping CBD oil might be an option to prevent getting CBD stains -Store CBD products in a cool, dry place away from direct sunlight. Does CBD Oil Ruin Clothes? CBD oil is becoming increasingly popular as a natural remedy for many ailments. However, some people are concerned that CBD oil may ruin their clothes. There is no need to worry about CBD oil ruining your clothes. In fact, it is unlikely that it will cause any damage. CBD oil is non-toxic and does not contain any harmful chemicals. However, it is important to note that CBD oil can sometimes cause staining. This is more likely to happen if the oil is not diluted properly or comes into contact with clothing before it dries. If you are concerned about staining, it is best to use CBD oil in a well-ventilated area or dilute it before use. It's no secret that oil and water don't mix. So, when it comes to your clothes, you might be wondering if CBD oil will ruin them. The good news is that CBD oil is not likely to ruin your clothes. It can help protect them! CBD oil is a natural fabric protector. It helps repel water and stains while protecting against mildew and mold. So, if you're worried about your clothes getting ruined by CBD oil, don't be! Just be sure to apply it sparingly and wash your hands after application. Overall, CBD oil is unlikely to cause any damage to your clothes. However, it is always best to use it in a well-ventilated area and dilute it before use to avoid any potential staining. Conclusion CBD oil is a non-toxic and non-addictive substance, but it can still be challenging to remove from clothing. If you have gotten CBD oil on your clothes, follow these tips to get rid of it. First, try using a detergent that contains enzymes. Try pretreating the stained area with stain-removing products. if that doesn't work. Finally, if all else fails, you can try laundering the clothes in hot water. With a little effort, you should be able to get those CBD oil stains out!

Winter is coming, and that means it's time to start thinking about protecting your CBD oil from the cold weather. If you don't take the proper precautions, your CBD oil can become ineffective in cold weather. CBD oil is a popular product that many people use to help with various health conditions. If you're not sure how to winterize CBD oil, don't worry! We're here to help. This blog post will discuss winterizing CBD oil and keeping it in good condition during the colder months! Stay warm and enjoy your favorite CBD products all season long! How to Winterize CBD Oil? Winterization is a process that CBD oil removes impurities, including plant waxes, chlorophyll, and other unwanted materials from the hemp extract. This results in a final product that is purer, more potent, and easier to absorb. Winterization also helps to improve the flavor of CBD oil. The winterization process involves soaking the CBD oil in alcohol, then freezing it overnight. The next day, the oil is filtered to remove any impurities. Winterization is important because it helps to improve the quality of CBD oil. Winterization makes the oil more potent and easier to absorb by removing impurities. If you are looking for high-quality CBD oil, winterization is an important process. Winterized CBD oil is more potent and easier to absorb, and has a better flavor. Winterization removes fatty acids, waxes, and lipids from the crude oil before the distillation process. Winterizing CBD oil involves the following steps: Decarboxylate the CBD flower CBD flower is heated in an oven at 220-230 degrees Fahrenheit for 30-60 minutes to convert CBDA into CBD. This process is important because it activates the CBD in the flower so that it will be more effective when consumed Extract the CBD from the Flower There are a few ways to do this, but using a solvent like CO2 or ethanol is common. CO2 Method Uses supercritical CO2 to extract CBD from the flower. This is a very expensive method and requires special extraction equipment. Ethanol extraction Ethanol is used to strip the CBD from the plant material. This is a less expensive method and does not require special equipment. However, it can be more dangerous because ethanol is flammable. CBD Extraction method This step helps remove impurities from the CBD oil, including plant waxes, chlorophyll, and other unwanted materials. The extraction process involves dissolving the oil coming from the extractor in food grade ethanol and then chilling the ethanol oil mixture to -20 degrees. The winterization process involves soaking the crude extract solution, then freezing it overnight. The next day, the oil is filtered to remove any impurities from the cleaner extraction solvent. Filter the CBD Oil After winterization, the oil is filtered again to remove any remaining impurities such as fats and waxes. This results in a final product that is purer and more potent. The falling film evaporator helps high-scale cannabis processing on a small scale. Package and Store the CBD Oil After the winterization process is complete, the CBD oil can be packaged and stored in a dark, cool place. It is important to store CBD oil away from light and heat to prevent degradation. CBD oil that has been winterized will last for up to two years when stored properly Winterizing your own CBD oil at home is possible with the right extraction pressure, requiring special equipment and knowledge. Many companies offer winterized CBD oil products if you are not comfortable winterizing your own CBD oil. Benefits of Winterizing CBD Oil CBD oil is a natural product that has many benefits for your health. One of the main benefits of CBD oil is that it can help to relieve pain and inflammation. This is because CBD oil contains cannabinoids, which are chemicals that interact with the body’s endocannabinoid system. This system is responsible for regulating pain and inflammation in the body. Another benefit of CBD oil is that it can help to reduce anxiety and depression. CBD oil interacts with the brain’s serotonin receptors, responsible for regulating mood. Additionally, CBD oil can also help to improve sleep quality. This is because CBD oil can help to reduce anxiety and promote relaxation. CBD oil is also known to have anti-cancer properties. This is because CBD oil can help inhibit the growth of cancer cells. Additionally, CBD oil can also help reduce chemotherapy's side effects. CBD oil is also effective at treating other medical conditions such as: Epilepsy Alzheimer’s disease Parkinson’s disease Multiple sclerosis Additionally, CBD oil can also be used topically to treat a variety of skin conditions such as: Eczema Psoriasis Acne Finally, CBD oil is also known to be beneficial for pets. This is because CBD oil can help relieve pain and inflammation in pets. Additionally, CBD oil can also help reduce anxiety and promote relaxation in pets. What Happens If You Don't Winterize CBD Oil From Extract Hemp? If you smoke non-winterized CBD oil, you may experience several negative effects. These side effects can include: Dizziness Nausea Headaches Dry mouth Red eyes Additionally, smoking non-winterized CBD oil can also result in a loss of potency. This means that CBD oil will not be as effective at relieving pain and inflammation. Therefore, it is important to make sure that you winterize your CBD oil before smoking it. Overall, winterizing your CBD oil can help improve your health. If you are looking for a natural way to improve your health, winterizing your CBD oil is a great option. Conclusion CBD oil is a natural product that can be used to winterize your skin. It is an anti-inflammatory and helps with dryness, itching, and redness. CBD oil should not be used on broken skin or wounds. Winterizing CBD oil is important to maintain its potency and quality. There are a few simple steps you can take to winterize your CBD oil, which will help protect it from colder temperatures. Follow these tips to keep your CBD oil in good condition all winter long!

You've probably heard that you can't drink water right after taking CBD oil...but why? And how long do you have to wait before chugging a cold glass of H2O? CBD oil is a popular natural remedy that can treat various medical conditions and symptoms. How long after taking CBD oil can I drink water? The answer depends on the type of CBD oil that you are taking. However, it is generally recommended that you wait at least an hour before drinking any water. This will help ensure that your body fully absorbs CBD oil. This blog post will discuss the different types of pure CBD oil and how long you should wait before drinking water. We will also provide some tips for staying hydrated while taking CBD oil. When to Drink Water After Taking CBD Oil CBD oil is a natural oil that is extracted from the cannabis plant. CBD oil has been shown to have many potential health benefits, including reducing anxiety, relieving pain, and improving sleep. CBD oil is also non-psychoactive, meaning it will not produce the "high" associated with marijuana. CBD oil is legal in many states and can be purchased without a prescription. CBD oil has analgesic properties and can effectively treat various types of pain, including chronic pain. CBD oil has been shown to improve sleep in animal studies. CBD oil has anti-inflammatory properties and can help to reduce inflammation and swelling. CBD oil has been shown to have anti-cancer effects in cell and animal studies. CBD oil is a natural remedy that has been used for centuries to treat various health conditions. A broad-spectrum CBD oil is generally considered safe and has few side effects. However, speaking with your doctor before taking CBD oil is always best, especially if you take other medications. CBD oil is available in many forms, including tinctures, capsules, edibles, and topicals. The best way to take CBD oil depends on your personal preferences and needs CBD oil is typically sold in small bottles with droppers for easy administration. The oil can be taken by mouth or applied topically to the skin. When taking CBD oil by mouth, starting with a low dose and increasing gradually as needed is important. Consuming CBD on when empty stomach will have the same effect on your digestive tract. After taking CBD oil, you should drink water to help your body absorb the oil. How long you should wait before drinking water depends on how much oil you take and your metabolism. Generally, drinking water about 20 minutes after taking CBD oil is recommended. CBD oil is not water-soluble and will not dissolve in water. However, it can be mixed with water or other beverages for easy consumption. CBD oil makes a high affinity for fat and is best absorbed when taken with food that contains fat. You can also take CBD oil with a fatty acid supplement, such as omega-3 fish oil to improve absorption. Fatty acids help to emulsify the oil and increase its bioavailability. You should drink plenty of water when taking CBD oil to help your body absorb the oil and avoid dehydration. Dehydration can cause dry mouth, dizziness, and general discomfort. Drinking water will also help to flush out any toxins that may be present in the oil. CBD oil is not known to interact with any medications. However, it is always best to speak with your doctor before taking CBD oil if you take any medication, as they may want to monitor you for potential interactions. Potential Risks There is no definitive answer to this question since everyone metabolizes CBD differently. However, drinking water after taking CBD oil may help to increase its absorption and effectiveness. Some people also report feeling more relaxed after drinking water, so it may also help with the anxiety-reducing effects of CBD. CBD and other chemicals in cannabis can interfere with your body's process of metabolizing drugs. This can increase the levels of certain drugs in your blood, leading to side effects. For example, if you're taking a medication that warns you not to drink grapefruit juice, CBD-infused water could cause similar problems. CBD oil is generally considered safe, and there are few potential risks associated with taking it. One of the main risks is that it could interact with other medications you are taking. If you take any medication with a “grapefruit warning,” you should avoid taking CBD oil. Grapefruit warnings are given to medications that can have a dangerous interaction with grapefruit. Another potential risk is that CBD oil could make you feel drowsy or sleepy. If you are driving or operating heavy machinery, you should avoid taking CBD oil until you know how it will affect you. Finally, some people may experience an allergic reaction to CBD oil. You should speak to your doctor before taking CBD oil if you have any allergies. Overall, CBD oil is considered safe, and there are few potential risks associated with taking it. However, you should always speak to your doctor before taking any new medication, including CBD oil. It is important to only buy from a reputable source when purchasing CBD oil. Many companies sell CBD oil that is not pure and may not be effective. It is also essential to ensure that CBD oil is designed for human consumption. Some CBD oils are meant for pets and may not be safe for humans. You should always speak to your doctor before taking any new medication, including CBD oil. CBD oil is a new and popular natural remedy used for various ailments. While it is generally considered safe, it is important to speak with your doctor before taking any new medication, including CBD oil. CBD oil may interact with other medications and have potential side effects. Purchasing CBD oil from a reputable source is also important to ensure it is pure and effective. Should You Mix CBD with Water? CBD oil is a popular product that many people use for its potential health benefits. While you can take CBD oil directly, some people prefer to mix it with water first. This can make the oil easier to consume and may help improve absorption. When mixing CBD oil with water, a few things to consider include how much oil to use and what type of water to use. You'll also want to make sure that you don't mix CBD oil with alcohol, as this can reduce its effectiveness. Here, you should look for withdrawal symptoms before using a CBD product. Talk to your doctor first if you're considering mixing CBD oil with water. They can help you determine if this is safe and effective for you based on your individual health needs. CBD is an oil, so it doesn't mix well with water. You might have seen CBD products that are "water-soluble," but this just means that the CBD has been emulsified with surfactants so that it will disperse evenly in water. However, this process also lowers the bioavailability of CBD, meaning that less of it will be absorbed into your system. If you want to mix CBD oil with water, it's best to use a carrier oil like MCT oil. MCT oil is derived from coconut and olive oil and is easy for the body to absorb. It can also help improve the bioavailability of CBD. To mix CBD oil with water using MCT oil, simply add CBD oil drops to a glass of water and stir well. CBD isolate is another option for mixing CBD with water. CBD isolate is a pure form of CBD that has been isolated from other compounds in the hemp plant. This makes it more concentrated than other forms of CBD, so you'll need to use less of it to get the same effect. To mix CBD isolate with water, simply add it to a glass of water and stir until it's dissolved. If you don't want to use oil or isolate, you can also mix CBD with water using hemp powder. Hemp powder is made from the dried and ground hemp plant and contains a high concentration of CBD. To mix CBD tinctures with water using hemp powder, simply add a scoop of powder to a glass of water and stir until it's dissolved. When mixing CBD with water, starting with a low dose is important and increasing gradually as needed. This will help you avoid taking too much CBD at once and reduce the risk of side effects. When you vape CBD products, it enters the lungs quickly. Be sure to talk to your doctor before starting any supplement regimen, especially if you have a medical condition or take medications. Conclusion There is no definitive answer to how long after taking CBD oil you can drink water. It depends on a variety of factors, including the type and strength of CBD oil that has been taken, as well as the person's metabolism. In general, however, it is recommended that people wait at least two hours after taking CBD oil before drinking water. This will help ensure that the CBD oil has had time to be fully absorbed by the body.

If you're like most people, you enjoy a nice cold drink now and then. But what if you're taking CBD oil? Can you still drink alcohol? And if so, how long after taking CBD oil can I drink alcohol? This is a question that many people have. The answer, unfortunately, is not a simple one. It depends on various factors, including the type of CBD oil that you are taking and how much alcohol you consume. Unknown to many, CBD oil and alcohol are not recommended to be taken together. This post will explore the effects of combining the two and how long you should wait after taking CBD oil before drinking alcohol. So, read on if you're curious about the potential dangers of mixing these substances! When Can You Drink Alcohol After Taking CBD? CBD oil is a natural product that contains the chemical compound cannabidiol (CBD). CBD is one of over 100 cannabinoids found in the cannabis plant. Cannabinoids are naturally occurring chemicals found in plants, including hemp and marijuana. So, what is CBD oil? CBD oil is simply an extract of CBD from the cannabis plant. It can be made from either marijuana or hemp, depending on the source of the CBD. CBD oil has become increasingly popular in recent years as more people have begun to explore its potential health benefits. CBD offers various health benefits, including reducing anxiety and pain, improving sleep, and promoting healthy skin. Some research suggests that CBD may help treat certain medical conditions, such as epilepsy and cancer. While CBD oil is generally considered safe, it can cause side effects in some people. It may also interact with certain medications. If you’re considering taking CBD oil, talk to your doctor first to ensure it’s right for you. You should avoid drinking alcohol for at least four hours after taking CBD. This gives your body time to process and absorb the CBD. CBD and alcohol may amplify each other’s effects. Taking CBD with alcohol may make you feel more intoxicated than taking either substance alone. CBD can also increase the level of the blood thinner warfarin in your body. If you take warfarin, talk to your doctor before taking CBD, as it may increase the level of warfarin in your blood. CBD may also interact with other medications, such as blood pressure medications. If you take medication for your blood pressure, talk to your doctor before taking CBD. Most people are not aware that it is recommended that they wait at least four hours after taking CBD before drinking alcohol. This is because CBD can potentially increase the effects of alcohol. CBD and alcohol may amplify each other's effects. CBD can increase liver enzymes that break down alcohol, leading to increased alcohol levels in the blood. Alcohol can also increase CBD levels in the blood, leading to increased side effects. CBD oil and alcohol should not be combined. If you're taking CBD oil, it's important to talk to your doctor first to ensure it's right. And if you do drink alcohol, be sure to wait at least four hours before doing so after taking CBD. Check before giving CBD gel before taking alcohol. What to Do With CBD Oil If You Are Alcoholic If you are struggling with alcohol addiction, it is important to seek professional help. There are several treatment options available, and CBD oil may be one of them. CBD oil offers various health benefits, including reducing anxiety and pain, improving sleep, and promoting healthy skin. CBD oil is metabolized by the liver, just like alcohol. So, if you take CBD oil and drink alcohol, the CBD will be metabolized by the liver first. This could potentially lead to increased blood alcohol concentration. It's important to talk to your doctor before taking CBD oil if you're also taking medication for your blood pressure. Potential Risks CBD oil is becoming an increasingly popular natural remedy for various health conditions. Some people believe that mixing CBD oil with alcohol may have potential benefits, such as reducing anxiety and promoting relaxation. However, there is also potential risks, including liver damage and impaired judgment. Therefore, it is important to understand the possible effects of mixing CBD oil and alcohol. CBD oil is extracted from the cannabis plant. It does not contain THC, the psychoactive component of marijuana that causes a high. CBD has been shown to have various health benefits, including reducing anxiety, pain relief, and improved sleep. Some people believe that mixing it with alcohol may enhance these effects. However, there is also the potential for risks. Alcohol is a depressant, and it can amplify the effects of CBD. This may lead to drowsiness and impaired judgment. In addition, both alcohol and CBD can cause liver damage. Therefore, it is important to be aware of these risks before mixing CBD oil and alcohol. If you choose to mix CBD oil and alcohol, it is important to do so in moderation. Start with a low CBD oil dose and increase gradually as needed. Monitor your symptoms closely, and stop using CBD oil if you experience any adverse effects. You should also avoid driving or operating heavy machinery after consuming CBD oil or alcohol, which could be dangerous. Drinking alcohol after taking CBD oil is not recommended, as it may increase the risk of potential side effects. These side effects may include drowsiness, impaired motor skills, and gastrointestinal problems. In addition, drinking alcohol while taking CBD oil may decrease the effectiveness of the CBD. Therefore, it is important to consult with a healthcare professional before combining alcohol and CBD oil. There is the potential for both benefits and risks when mixing CBD oil and alcohol. Therefore, it is important to be aware of these potential effects. Animal studies suggest that Excessive alcohol consumption might be dangerous when taking CBD oil. If you choose to mix CBD oil and alcohol, start with a low dose and gradually increase as needed. Monitor your symptoms closely, and stop using CBD oil if you experience any adverse effects. How Much Alcohol to Drink if You Are Taking CBD If you wonder how much alcohol you can drink while taking CBD, it is best to err on caution and not drink any alcohol. CBD is extracted from cannabis plants and affects the central nervous system. Any alcohol use disorder might affect the CBD intake. While there is no known interaction between CBD and alcohol, drinking alcohol while taking CBD may increase the effects of the CBD. For example, if you take a low dose of CBD and drink alcohol, you may feel more relaxed than if you had just taken the CBD alone. On the other hand, if you take a high dose of CBD and drink alcohol, you may feel more anxious than if you had just taken the CBD alone. Therefore, it is best to avoid drinking alcohol altogether when taking CBD. CBD has many benefits, including helping to reduce anxiety and improve sleep. However, it is important to be aware that CBD can also interact with alcohol. Therefore, knowing how much alcohol you can drink when taking CBD is essential. Generally speaking, you should avoid drinking alcohol while taking CBD. This is because CBD can increase the effects of alcohol, which can lead to increased drowsiness and sedation. In addition, CBD can also increase the risk of liver damage when taken with alcohol. If you choose to drink alcohol while taking CBD, it is important to be aware of the potential risks and drink in moderation. Generally speaking, you should limit yourself to no more than two drinks per day when taking CBD In addition, you should make sure to drink plenty of water and eat a healthy diet while taking CBD. This will help to reduce the risk of any adverse effects. There is no general rule for alcohol and CBD, as the effects will vary depending on the person. Some people may find that drinking alcohol while taking CBD decreases the effects of the CBD, while others may find that it increases the effects. It is also important to remember that everyone metabolizes CBD differently, so what works for one person might not work for another. The best way to figure out how alcohol and CBD will affect you is to experiment with what works best for you. Start with a small amount of alcohol and increase or decrease as needed. Alcohol withdrawal is essential when taking CBD oil. Conclusion There is a lot of confusion surrounding CBD oil and alcohol. Many people are wondering if they can drink alcohol after taking CBD oil and if there is any interaction between the two. When it comes to mixing CBD oil with alcohol, there seems to be a lot of misinformation online. Some sources say that you can drink alcohol immediately after taking CBD oil, while others recommend waiting a few hours. So, what's the truth? How long after taking CBD oil can you drink alcohol? And is there any reason to wait? Follow up on our guide below to know everything about it!

Pickleball is the fastest growing sport in the United States having seen an increase of 21% of players since 2019 bringing the total number of players to over 4 million and growing. Amongst that figure are my husband and three children who have found new friends on the courts of Palo Alto, CA. The Palo Alto PickleBall Club (PAPC) boasts over 600 members and has successfully worked with the city to create 15 public outdoor courts thanks to PAPC president and ambassador Monica Williams.  Surprisingly, those 15 courts fill up daily and my husband has resorted to waking the kids at 6:45 am Saturday mornings in order to arrive by 7:15 and nab a court.  Even more surprisingly, the kids willingly go along with the plan, eager to see their friends and enjoy the morning playing friendly (though quite athletic) games.   So what exactly IS pickleball and why is it gaining such rapid popularity?  Invented in Washington in 1965 by three dads trying to keep their own children entertained, pickleball was started using ping pong paddles, an old badminton net and a wiffle ball.  Played on converted tennis courts, pickleball essentially combines aspects from all four sports.  Senior citizens who perhaps can no longer cover entire tennis courts without severely stressing their bodies, suddenly find themselves able to enjoy a competitive game in a much smaller space (4 pickleball courts can fit on one tennis court) which allows for more conversation and personal interactions.  Additionally, unlike tennis where one has to make plans with one to three other players, head to the courts, possibly wait for a free court and then play continuously for an hour before acquiescing the court to the next waiting party; pickleball allows for singles to simply arrive, put their paddle “down” to be placed in the next available game. This model also lends itself as a great way to be social and meet new people. The friends my kids made at pickleball?  Their ages range from 9-85.   Indian Wells, CA hosts the US National Pickleball Tournament As for my children, they have been taking tennis lessons for years and have just started to be able to rally over the net. A competitive tennis match is still a long way off.  However, after just a few hours of pickleball instruction, they were able to have fun just tapping the ball over the net.  And today, a year later they are learning the finer nuances and strategies of the sport and are able to utilize strategies such as topspin and dinking. My 14 year old has just as much fun playing Monica (who by the way is 80 and still beats him easily) as he does the 20-30-somethings who regularly ask him to join in their games.  The 7 and 11 year olds can serve and rally and can seamlessly join in the fun as well. Even more amazing is that when my elderly parents came to visit, the whole family rallied back and forth for hours while laughing and enjoying each other’s company. I can’t think of any other sports both my parents and my children enjoy together.   Pickleball has also taken off globally as the International Federation of Pickleball (IFP) now boasts over 60 member countries and growing.  There are professional tournaments and top players are able to earn a comfortable living thanks to gear endorsements and prize money.  Pickleball has the Olympics in its sights as it aims to one day become an official Olympic sport.    As with any sport, pickleball is not completely free of injury as players reach and dive for balls.  Common injuries include wrist and ankle sprains as well as general muscle soreness from overuse.  At Verima, we have happily donated dozens of jars of our pain relief balm to our pickleball community as the majority of players much prefer an all-natural anti-inflammatory to help reduce pain and inflammation.  We keep a jar in our kitchen at all times and my children will ask for a light massage to ease tired muscles.  I should be clear though that those tired muscles are more often a result of a tough cross-country practice or ballet rehearsal and less from pickleball!  And to further clarify, even those who have been sidelined by pickleball injuries will attest that the benefits of the sport far outweigh the drawbacks and all look forward to returning to the sport.    Meanwhile, this mama is thankful for the community and friends my family has made through this fun and engaging sport.  And any activity that a husband proactively takes all three willing kids out of the house at 7:00am on a Saturday is a huge win in any mom’s book! Hmmm. . . . Moms, might I suggest some new pickleball equipment for the husband and children this holiday season?  Play ball!    

As Moms, we’ve all been there. First it starts with a cough, then a sneeze, then a “Moooooommmy” rings out in the night, confirming your fears. The flu has hit your home. You cross your fingers that it will pass by quickly and leave you unscathed, but that’s pretty hard when your little ones haven’t quite mastered the art of covering their sneezes or coughing into their sleeve rather than into your face. We care for our little ones with love and cuddles, comforting them in the night as they cough, sneeze, sniffle, or vomit, doing everything we can to make them feel better. As much as you try to protect yourself with getting extra sleep (Ha! Who actually achieves that?!), taking your multi-vitamins, and drinking lots of hot tea, sometimes it is inevitable. Moms get sick too. This past week, it was my turn. Both kids had come down with a nasty flu bug, with fevers and a yucky chest cough that just left them feeling awful. They caught it first, and I did what I could to prevent myself from getting sick. But, despite holding my breath when they coughed on me, washing my hands a million times a day, and taking extra vitamin C, the flu finally caught up to me. I struggled to make it to work each day, I dragged myself out of bed to tend to the kids during the night when they needed me, I rescheduled conference calls and meetings that I just couldn’t make it to, and I fell into bed at night feeling absolutely horrible. And, do you know what? I was mad. I was frustrated. And I felt defeated. I wasn’t able to complete nearly as many things on my mile-long to-do list, and I felt that I was letting everyone down in the process. Why is that? Why is it so hard for us to look after ourselves with as much love and care as we do our children? Why is it so hard for us to tuck ourselves into bed with cozy pajamas and a warm drink when we’re feeling chilled and crappy? I’ll tell you why: Mom Guilt. We, as a population, have come to put so much pressure on ourselves to measure up and “be the best Mom you can be” that it has become almost impossible for us to allow ourselves to just step down and take a break when we’re not feeling well, and to realize that by taking care of ourselves, we are being the best Mom we can be. When the kids are sick, they just want Mom; how do we balance it all? But guess what? You can take a break, and you should take a break. Moms, we have got to bring ourselves down from the Mom Pedestal that we have placed ourselves on, and realize that we are human. We get sick. We feel yucky some days. And it is perfectly fine to take a break, prioritize, and look after ourselves when we are sick. Not only is it ok, it is something that we need to do. Let’s face it, moms carry a lot of pressure and often bear the brunt of the mental load of parenting. If we allow ourselves to crash to rock bottom, then what good are we to our family? Let’s stop torturing ourselves and pushing ourselves to power through, when what we really need is some decent rest and time to get better. This year, my New Year’s Resolution wasn’t to lose weight, quit a bad habit, or run a marathon. No, my New Year’s Resolution was to make myself a priority and to look after my own well-being as well as my family’s. There are countless articles out there that speak to how moms need a break and need to incorporate self-care into their routine. Well, self-care isn’t something that happens overnight, and it isn’t something that is solved with a bubble bath here and there. But we can take small steps towards making ourselves and our mental and physical well-being a priority again. For me, that means stopping when I’m sick and resting when I need to. It means calling in sick to work without feeling guilty. It means telling the children that I need some quiet time while I sit and do my paint-by-number (my new favorite hobby!) without feeling guilty about it. We can do this, Moms. We’re all in it together, and this season of parenting can be hard when we’re raising little ones and trying to keep ourselves happy and healthy in the process. But, if we take small steps toward making ourselves a priority and letting the world continue turning while we take a break and rest, we will all be better off in the end. So, come down off the Mom Pedestal and join me in the trenches. I may not be a perfect Mom, but I am real, I love my kids, and I know in my heart that I’m doing my very best. That will always be enough. You will always be enough. http://www.tryverima.com

One of the most useful pieces of parenting advice I got when my eldest was a toddler was from my good friend Art who suggested I try and make the answer “Yes, “ whenever possible. If he asked for ice-cream 15 minutes before dinner, rather than, “No, you’ll spoil your dinner, “ the answer instead was, “Yes! That sounds like the perfect dessert for after dinner.  What flavor would you like?” More than simply avoiding the meltdowns, this strategy helped my child feel heard and gave him a sense of ownership over how his day went. Simultaneously, it forced me to listen to my child’s request and evaluate what he was really asking. “Mommy, can we go to the park? “ “Yes, I want to spend time with you too, why don’t you help me with the chores so we can have fun together sooner than later?” Of course, there were hard “no’s” such as “No, you can’t hit your sister with a wooden spoon over the head,” and “I understand you are upset, but No, you may not be disrespectful towards others.” As we nurture and grow Verima, I find the same strategy to be useful.  Especially with a start-up when the “no’s” sometimes seem to dominate the conversation. “No, we can’t afford that.”“No, we don’t have the resources for that.”“No, we can’t meet that deadline.” Rather I evaluate what is really being asked, then, I determine how we can make it happen. “No, we can’t afford that” becomes, “Yes, if this is important, let’s see how we can budget for it in the next six months.” And “No, we don’t have the man-power for that.” becomes, “Yes, this job needs to get done so let’s re-prioritize our schedules and make it happen.” At times, it is difficult to determine the hard no’s when it comes to Verima.  But then, I just remind myself of the one consistent rule:  If it compromises the health and safety of my family, teammates or consumers, it’s a hard no.   For the things that help make our customer’s lives a little better, we find a path to say “yes, let’s go for it.” Similar to life with kids, life at a start-up is all about exploring the possibilities.  So, taking a page from my parenting handbook I try to first find the yes, and then determine the if, when’s and how’s to make it happen.  Keep going and let’s find the a way to say “yes.” http://www.tryverima.com

Tag us on @TryVerima with your wish list Yesterday, prompted by my husband, our five year old asked me what I wanted for Mother’s Day.  At a loss for any ideas, I realized that by this time in years past, my inbox and FB feed would be flush with retailers pushing their goods on me and yet this year things feel eerily quiet.  I googled “Mother’s Day 2020” for the obligatory Top 10 gifts for Mom lists. . . and in light of the current pandemic, nothing on those lists feels relevant.  My guess is most moms feel the same way.  If we are among the blessed to have our family in good health, for most of us that is enough.  But since the family is asking, what DO we moms want this year for Mother’s Day?  A Break.  We just want a few hours to catch our breath and not have to constantly be thinking about what’s next. If for one day (or ok lets be real, a couple hours) we could be free of these things, I know I personally would feel mentally and physically rejuvenated.  And to all the single mamas out there, my hat is off to you. I truly hope you have a network of extended family and friends to help you celebrate the amazing mother you are. Decision Making The minute our brains are conscious in the morning, moms are making decisions constantly.  What’s for breakfast?  Who’s doing what call from where?  What are the summer plans? Where is it safe to venture outside? What can kids do to burn off energy? “Yup, that’s right. We love our kids. We love our partners. But dammit, we are all in 364 days of the year, so for one day, we want to be out,” amen Andrea Rhoades creator of Selfies to Selfess and contributor at Scary Mommy! The list is endless.  Please, don’t ask me what I want to eat or do on Mother’s Day.  I actually don’t really care what it is. . . as long as it’s with you and I don’t have to plan or execute it, I will love it. Running Interference With everyone home all day, everyday, it’s all too easy to step on each others’ toes and ruffle each other’s feathers.  And if like me you have more than one child, at least once an hour you are being made aware of a grave injustice or acting as referee. Let your partner and kids know that for this day, you are neither judge nor referee and all complaints must be submitted in writing for review on the next business day!  Producer David Kestenbaum from This American Life explained how teachers at his sons’ preschool installed a “tattle phone” where kids could register their complaints about each other. David rigged it up to record those complaints and document the unfairnesses of preschool. For young kids, I loved this idea of a tattle phone. Family Ok, usually us moms want more quality family time, and Mother’s Day is a fantastic opportunity for that…but in light of the current shelter at home, we have been seeing a lot of our kids. So maybe this year, we take a mini escape to the spa (aka bathroom) and treat ourselves to a long soak and read more than the same one page of our bookclub book. Chores You know what’s more gratifying than having your family do their chores?  Having them do their chores without being reminded. This one might require a prompt the night before, but it will be worth it to see the trash cans emptied, the dishwasher running and the bedrooms tidied without uttering a word. An early/good night’s sleep Moms, this one is crucial to feel the day was a success  and to feel fueled for the week ahead. Even if nothing else happens according to plan, put the kiddos to bed early and then proceed to tuck yourself in. Spend a moment reflecting on gratitude and all you are thankful for. My friend Jen reminded me that “when the children are squabbling, be thankful you have children to love.“  I wish you all a wonderfully joyous Mother’s Day. Tag us on @TryVerima with your wish list We would love to hear your thoughts about how to make great Mother’s Day. Tag us on @TryVerima with your list

I don’t consider myself a panicker. In fact, I sway the other way in that after the first few moments of alarm, I become (some would say eerily) calm. In the past couple days with the CDC preparing communities to respond to a possible spread of Covid-19 in communities, I receive multiple alerts daily how my kids’ schools and communities are preparing themselves. The stock market is in correction territory, airlines no longer fly to parts of the globe. . . the world changed in a couple short months. Scientists are giving us the math: 80,0000 cases in 40 countries which makes it 0.0001% of the world population, not hugely significant if you think about seasonal outbreaks of influenza that prompts 3 to 5 million people seek treatment. Tell that to a mom however and it doesn’t register as she kicks into Mama-Bear mode and every instinct to protect her family fuels her to take action. Our brains are wired with Negative Bias which basically means a negative incident will impact us emotionally much more than positive incident of the same magnitude. This helped us stay alive back in the day when predators and other dangers lurked on a regular basis. Once a potential danger gets in our mommy brains, our instinct is to be vigilant and protective, it’s what makes us who we are. Chicken pox, measles, the regular flu; for thousands of years our mom brains have kicked into high gear, and with superhero strength forgoing sleep and meals, we have nursed our families back to health. However, this latest development invokes more fear in people than usual especially considering the big unknowns regarding transmission, community spread and just when, where and how long we need to stay hyper vigilant. It’s difficult not to get caught up in the moment. Telling an upset or angry person to “calm down” usually will have the opposite effect. What are we doing at Verima? In an abundance of caution, we have given our team the option to work from home and we have limited travel. Thankfully, because all of our production, CBD, packaging and business partners are all here in the States, we have not seen too much interruption in our day to day operations. On the home-front, admittedly I did replenish our pantry with a few essentials but getting out of the Costco parking lot made we wish we had more storage in our basement. Unsurprisingly, our local Costco ran out of hand sanitizer, water and toilet paper.  Mentally, I’ve tried in my life to observe my thoughts and not just automatically react to them. Turning on the news where the majority of stories (understandably) report on danger, causes an uptick in anxiety. So, instead I opt to check in directly with the CDC and WHO websites for updates and information. Our minds can get pretty creative very quickly, expanding on our fears, so I try to balance that with gratitude. I remind myself that I am blessed to live in sanitary conditions and have world class health care in my city. I am thankful that even the act of going to Costco and *stocking up* is an option for my family.  I am grateful for the technology that makes the access to vital information appear wherever I go. I am thankful that our friends, schools and neighbors, calmly waiting for updates, have chosen to band together and face this newest hurdle with compassion, level headedness and preparation. So for now, my kids will continue to go to school, ballet, gymnastics and taekwondo and we will face whatever may come together. Stay safe my friends. http://www.tryverima.com

My children were extremely blessed to have the opportunity to attend Bing Nursery School which is part of the School of Humanties and Sciences at Stanford University.  Esteemed Stanford professor Carol Dweck’s work on Growth Mindset is pervasive in Bing’s philosophy and my children have benefited enormously.  According to Professor Dweck, a growth mindset means children believe that “intelligence can be developed through practice, learning, good mentorship from others. “  Professor Dweck discusses how children with a fixed mindset believe that “their basic talents and abilities are just these fixed traits.  They have a certain amount of intelligence or talent and that’s that.”  She then explains that the danger in this is “The wrong mindset, can make them afraid of challenges, afraid of effort, afraid of setbacks.“   At Bing, I observed my children’s skilled teachers masterfully engage with my frustrated then three year old using the power of “yet” to ensure that the task at hand was not simply something he couldn’t do, but rather something he wasn’t able to do. . . . yet.  I have taken this skill with me and use it to this day well into my eldest’s the middle school years.   Last year he was introduced to solving for a variable in an equation.  He was frustrated and yelled, “I just can’t do it. “  I carefully replied back to him, “Of course you don’t have the skills to do it YET. . . that’s why you go to school. . .  to learn how! “  It was important for me to further explain to him that once he became frustrated, his brain would actually block itself off from learning new concepts.  Once he understood that he wasn’t expected to already know how to do these math problems and that he was capable of learning how to solve them; this changed his entire mindset and as a result, he is now open to new challenges.  In fact it was so life changing that math has become his favorite subject this year.   I have to remind myself daily, sometimes hourly, of the power of yet.  This applies to myself personally as well as for my company. There’s so much I want to do to grow Verima and oftentimes I am told, “No. “  But to me, this just translates to, “Not yet. “  And then I proceed to plan how I can position Verima to be poised to jump when the opportunity presents itself.   Personally speaking, I am in unchartered territory as a stay-at-home-mom turned entrepreneur/CEO of Verima, and the learning curve is exhilaratingly steep.  It would be easy to get overwhelmed at all the business acumen I need to acquire in a new and unregulated industry nonetheless.  But, I persevere and continue forward knowing that if something is new to me, I possess the intelligence to learn it and I simply haven’t been exposed to it yet.   Be kind to yourself, and remember like our children we CAN learn and acquire new skills and knowledge so long as we believe we can and keep our minds open.   http://www.tryverima.com

If you ever need a pick-me-up when you’re in the trenches of motherhood, just talk to a fellow mom about her experiences with her own children, and you will be reassured that you are not doing it all wrong, your children are not totally crazy, and you will survive this. By talking with other moms, we get to hear the wild, crazy, disgusting, laughable, tear-worthy moments that make parenting the roller-coaster ride that it is. And sometimes, we just need to know that what we’re going through is normal. So, the next time you’re feeling completely overwhelmed, exhausted, and stressed, pick up the phone, call a fellow mom, and have a good vent and laugh about how absolutely chaotic parenting is. In the meantime, though, lock yourself in the bathroom with your favorite chocolate bar, and have a read through these hilarious truth bombs from fellow moms. If nothing else, it’ll give you a laugh, a moment of peace and quiet, and a chance to eat your chocolate bar (I won’t tell). Silence is golden. Unless you have children. Then silence is suspicious. Remember those days when you could sit and enjoy peace and quiet, relishing the silence that surrounded you? I know, I don’t really remember either, but I like to pretend that I do. That golden silence does not exist when you’re a parent. When our son was a toddler, I was so proud of him for playing quietly in his room while I was putting his sister down for a nap. He was being so quiet and being a dear little soul entertaining himself while I was busy for a moment. When I finally made it out of his sister’s room and went to check on him, his entire room had been lovingly decorated in baby powder. A white sheen covered the entire room, and my son stood in the middle of it all, head to toe in white power, smiling proudly at his creation. Silence is never golden; don’t trust it. “Booty call” when you’re a parent: someone yelling from the bathroom for you to come and wipe their butt. Let’s face it, there’s nothing sexy about parenting. We are knee deep in every type of grossness imaginable – from runny noses to vomit to poop. We’ve all heard it before, the call ringing out from the bathroom… “MOOOOOOMMMMYYY!! I went POOOOOOO!!” Unfortunately, unless you’re in the midst of potty training (#goodluck), your child isn’t really looking for any type of congratulations, they’re looking for a hand. Your hand. To wipe their butt. That’s the extent of booty calls when you’re a parent. Stock up on toilet paper, hand soap, and air freshener – you’re going to need it. That awkward moment when you discipline your child for acting EXACTLY LIKE YOU. They say that when you become a parent yourself, you really start to turn into your own parents. No one believes this crazy talk, until that magical day when it suddenly happens. And you’re left standing with your mouth open, aghast at what just came out of it. My parents always told stories about how I talked incessantly as a child, literally falling asleep mid-sentence, only to wake up and resume my chattering the following day. I always thought they were just exaggerating and being funny. Then my daughter learned to talk, and I realized they were neither exaggerating NOR being funny. They were relaying the sheer pain of having to listen to non-stop chatter all.day.long. Every time I ask my daughter to just stop talking for a moment so I can think (her talking is literally an all-day event), I can hear my mother chuckling in my mind. Well played, karma, well played. Never make eye contact with a child on the verge of sleep; they will sense your excitement and abort mission. No one knows ninja moves better than a parent trying to sneak out of their child’s room without them waking up. If you’re one of those parents who are blessed with a kid who drops off to sleep without a hitch, and sleeps through any sound possible, then you are one of the lucky few. Most of us have mastered the art of slinking out of a chair while holding our slumbering babe, placing them in their crib with the delicacy of a bomb disarmer, and crawling out of the room with ninja-like stealth. If you’ve ever been stuck hovering just below your baby’s crib, waiting for them to settle before you sneak out, only to come eye-to-eye with them peeking out at you, you know the immense sense of failure that I am referring to. You’re done, Momma, it’s over. That baby will sense your anticipated freedom and decide that life is just way to exciting to go to sleep. Behind every great kid is a mom who’s pretty sure she’s screwing it up. Ok, I admit it, this final truth bomb isn’t necessarily a hilarious or witty one, but it is most definitely a truthful one. Nothing is more humbling than being a parent, and there is no one in the world who doubts themselves more than a mother. My mom always told me that parenting is the best and hardest job you’ve ever do, and she was bang-on with that statement. No matter how hard we try, and how much we love our children, we are forever second-guessing ourselves and our decisions. But Moms, let’s start celebrating all that we do, recognizing how incredibly hard parenting is, and supporting one another through all of the trials and triumphs. Let’s chuckle in the chaos, hug in the hard times, and above all else, try to enjoy those precious little moments. You are doing a great job, trust in that.

I cannot say enough about how much I love Verima and how it has powered my journey to regain health.  To help describe the impact Verima has had on my life, I think it best to share a little about me and the last six-months. I am part of the 2% of the population that has frozen shoulder. Until recently, I had never heard of this affliction. I started feeling a pain in my shoulder that didn’t go away by the end of the week and fast forward two months….. the pain became so intense that it was all I could think about and I could barely lift my arm. Then I found myself in the doctor’s office begging for help. The Prescription: Physical therapy and time…up to 2 years.   While overall beneficial, the physical therapy was painful and if I’m not mindful (as in stand up every hour during the work day to perform my prescribed stretches) I can easily be setback to square-one, intense and intolerable pain. This also dramatically disrupts my sleep to the point where I sleep only 4 hours a night.  And while sometimes this pain was a 20 on a scale of 1 to 10, I’m embarrassed to admit that often times I laid in bed contemplating if my life would be better if I only had one arm.  Sensitive to anti-inflammatory medications and intolerant of cortisone shots, my options were limited and I was at a loss. That is when my physical therapist suggested I look into CBD options. She only had anecdotal evidence that it helped some patients and did not have a specific recommendation for me.  Being a believer that plants heal, I was very open to the idea and began my research.   I did quite a bit a research and was a bit overwhelmed by the sheer number of options. I first tried a few highly-rated and reviewed options but nothing was game changing. So I went back to the drawing board.  To help narrow down the choices, I decided to apply the same parameters I use for cosmetics: look for high-quality ingredients and buy organic.   That is when I found Verima. I was impressed by the thoughtfulness of each and every ingredient listed and a Stanford Dr. helped formulate the product. It seemed like a brand I could really trust and that it is a lot more than CBD in a jar.  I also appreciated their approach to eco-friendly and glass packaging, especially because it is so hard to find brands that are just as committed to preserving the planet as they are to selling product. So getting to the good stuff…..I ordered the salve which came in a beautiful blue box and I got the peppermint roller.  While I was hopeful, I was skeptical. I started with the peppermint oil, which quickly absorbed into my skin and within a couple of minutes, I found a calm release.  The intensity of the pain significantly subsided, and I smelled good to boot. I thought, this is a good every day option. Given the salve is very therapeutic I decided to wait and try it after/during a massage. I couldn’t believe the immediate change. For the first time in months, I could do a shoulder roll on my left side and I stopped clinching my jaw. This was a significant first step in my healing journey because 1) the pain reduced to a level that I could tolerate and 2) I finally achieved some progress.  With Verima by my side, my journey to health continues.

I recently got back into tennis and realized how much the game has changed since I picked up a racket back in the day.  People are now whacking the ball like they all want to be Serena. I found my timing was slightly off and my reaction time was too slow, forcing to make a lot more errors than I remember.  After a round of lessons I got my groove back and found how much fun tennis is again. I make it a point of getting out after dropping off the kids in the morning and I love how it gets my endorphins going. The problem of course is that I’m not 21 anymore (nor 15 like Coco Gauff) for that matter.  Arms and legs ache and the recovery takes a little longer. So what’s behind this soreness? It’s the tiny tears in the muscle fibers and connective tissue which rebuilds later on stronger.  The pain is what we need to get through before our muscles get stronger. Coping with the pain typically meant popping a few Advils but my routine has changed with Verima’s CBD. In my tennis bag I carry the acupressure roller and before warm up, I make it a point to apply it to my “tennis elbow” to prevent the inevitable soreness that will occur. I like how the roller ball tip is made of durable metal giving it some heft and I use it as a massager before tennis and right after.  Massaging it into the muscles helps to improve circulation of bodily fluids and decrease inflammation of muscles. After a round of doubles, and the coach reminding me a dozen times to “windshield wiper” my wrist, I make sure I drink plenty of water and apply a little more CBD to my elbow and to the back of my neck.  At home my post workout recovery includes an icepack on my knees and the pain relief salve. In the evening is when I use a heating pad to help with the healing and recovery and I touch up my elbow and knee with a little more CBD salve.  So ice first and then heat.  By the way, a tennis ball is great when you don’t have a foam roller handy.  I roll a ball in the back of my calves to soften the muscle tissue to “get the kinks out” and keep my legs elastic and pliable.  It’s going to hurt the first few times but it will stop after a while and it’s really helped me feel better. In my next article I will share more in detail on self-myofascial release or SMR which can really help get those tight muscles and tendons to loosen up. What I’m trying to do as I get back into the swing of things is to avoid the drugx s.  Ibuprofen has risks of stomach irritation and can cause bleeding in the stomach and I feel people just pop too many pills as it is.  Forget the pills, grab a tennis ball and some CBD. For me it’s about natural healing and back to Tennis.